Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &! - Couverture souple

Livre 2 sur 2: Strength for Life(R)

Arnould D.C., Josef

 
9780998961750: Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &!
Couverture souple
ISBN 10 : 0998961752 ISBN 13 : 9780998961750
Editeur : Strength for Life Health & Fitness Center, 2020

Synopsis

This is volume two of the Abdominal Strength for Life program. Dr. Josef Arnould has been teaching core exercises to trainees of all ages in his fitness center for more than 35 years. Volume 1 of this series, which was published in 2018, contains abdominal exercises at the beginning and intermediate leveIs of difficulty, the foundational program for the development of lean and strong core muscles. In volume 2, Dr. Arnould presents 22 new, unique, very challenging, and highly varied exercises that will enable you to attain even greater development of flexible strength in your entire core muscle complex. These exercises are offered in a highly organized format with detailed directions and superb photographs of the beginning, middle, and ending positions for each exercise. If you are able to master these advanced exercises, you will not only have attained a much leaner and stronger muscular core, you will capable of performing your other favorite physical activities with increased grace, power, and ease.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Strength for Life Health & Fitness Center
Date d'édition
2020
Langue
anglais
ISBN 10 
0998961752
ISBN 13 
9780998961750
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible