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Just Do You! A Declaration of Independence from Guilt, Obligation, and Shame - Couverture souple

Trina Ramsey

 
9780999025413: Just Do You! A Declaration of Independence from Guilt, Obligation, and Shame

Synopsis

A practical guide to help women over 40 live their best life. Are you stuck in autopilot ? Do you go through each day putting one foot in front of the other with little thought about why? Are you happy and fulfilled in your life? If not, what would you do differently? Through journaling and self-reflection, Just Do You! uses life lessons to challenge women over forty to confront their limiting beliefs and open the door to a more peace, joyous life. FROM THE AUTHOR One of the big themes that has emerged in my life after forty is a sense of joy and peace a coming into my own. This is one of the things I wanted to explore the most in this project, because I feel strongly that peace and joy together make the difference between being fulfilled, centered, and satisfied with our lives versus feeling disempowered, overwhelmed, and frustrated. They also help enrich our relationships with others and our overall well-being. --Trina Ramsey

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