Wired for High-Level Wellness: Simple Ways to Rejuvenate, Meditate & Prosper - Couverture souple

Jones PhD, Susan Smith

Couverture souple

ISBN 10 : 099914927X ISBN 13 : 9780999149270

Editeur : Books to UPLIFT, 2020

Synopsis

NEWLY UPDATED, BEAUTIFULLY DESIGNED EDITION FOR 2026

For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health; anti-aging; optimum nutrition; human potential; and balanced living. But her road to success has been anything but easy. Susan’s challenges lay the foundation for this inspiring, motivating, and empowering faith-based book on how to create a vibrantly healthy and enthusiastically vital life.

Imagine crafting the perfect recipe for a fulfilling life. It starts with wholesome ingredients: a dose of daily movement, a pinch of mindfulness, a cup of laughter, a large amount of enthusiasm, and a sprinkle of self-love. Stir in healthy meals, meaningful relationships, time in nature, doing what you love, and deep, abiding faith in God. The result? A life filled with vitality, joy, and balance. Remember, the best recipes are those that nourish not just the body, but also the mind and spirit. That’s what holistic health is all about. And that's what this book is about, too. The body reflects the mind and the mind reflects the spirit; they are all connected and must be nurtured in the right ways to achieve a happy, successful life.

Susan is in a unique position to testify on the efficacy of her message that health is the result of countless choices we make every day. When her back was fractured in a car accident, her physician told her she would never be able to carry “anything heavier than a small purse.” Susan chose not to accept this verdict; within months there was no longer any pain or evidence of the fracture. She fully regained her healthy, active lifestyle. She attributes her healing to a natural-foods diet, faith, determination, perseverance, balanced living and, most important, to her unshakable relationship with and deep connection to God.

Since the accident, she has been active in spreading her message that anyone can choose to create a healthy, happy, peaceful, and balanced life. Her inspiring message and innovative techniques for achieving total health have won her a grateful, enthusiastic following and put her in constant demand internationally as a health and fitness consultant and educator. A gifted teacher, Susan brings together modern research and ageless wisdom in all of her work. Visit; SusanSmithJones.com for more on Wired for High-Level Wellness.

Jones provides an enthralling narrative and precise roadmap on how to be truly healthy—physically, mentally, emotionally, and spiritually. As the reader, you will feel like you are sitting across from Susan at her kitchen table, visiting over a cup of juice or tea while she shares her most sacred and coveted secrets with you on how to transform your life and live your highest dreams.

CHAPTERS INCLUDE...
— Setting the Bar High
— Keeping Your Brain Sharp & Healthy
— Cleansing & Detoxifying Head-to-Toe
— Fostering a Soul-Satisfying Life with Meditation
— Opening Up to Abundance & Blessings
— Cultivating Courage in Everything
— Making Salubrious Green Smoothies & More That Everyone Will Love
— And More!

Plus, you'll find lots of easy-to-prepare healthy food RECIPES, uplifting quotes, and many heartwarming stories about Susan's life, personal challenges, pathways to victory, and why she chooses to live a faith-filled, God-centered lifestyle—all in a beautifully designed book.

Put Susan's key principles & suggestions into action. You'll feel the difference and start glowing with vitality. Balance is the key, and Susan will keep you focused on the long-term results. With this timeless holistic health and lifestyle book, get ready to feel robust and faith-filled in body, mind, and spirit—and enjoy the extraordinary life you were designed to live!

This NEWLY UPDATED 2025 EDITION launches TODAY! Order now to receive your special, life-changing copy.

A propos du livre

À propos de l'auteur

For a woman with three of Americas and the UKs most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, longevity, optimum nutrition, high-level fitness, and balanced, peaceful living. For starters, she taught students, staff, and faculty at UCLA how to be healthy and fit for 30years! Susan is the founder and president of Health Unlimited, a Los Angelesbased consulting firm dedicated to optimal wellness and holistic health education. As a renowned motivational speaker, Susan travels internationally as a frequent radio/TV talk show guest and motivational speaker (seminars, workshops, lectures, and keynote address); shes also the author of more than 2,500 magazine articles and over 33 books, includingInvest in Yourself with Exercise; Be the Change, Kitchen Gardening, Affirming Gods Love, Body Temple Vitality, The Curative Kitchen & Lifestyle, and Choose to Thrive. Susan is in a unique position to testify on the efficacy of her basic message that health is the result of choice. When her back was fractured in an automobile accident, her physician told her that she would never be able to carry anything heavier than a small purse. Susan chose not to accept this verdict; within six months, there was no longer any pain or evidence of the fracture. Soon, she fully regained her health and active lifestyle. Susan attributes her healing to her natural-foods diet, a daily well-rounded fitness program, a strong God- and faith-centered life, along with the power of determination, balanced living, and a deep commitment to expressing her highest potential. Since that time, she has been constantly active in spreading the message that anyone can choose radiant health and rejuvenation. Her inspiring message and innovative techniques for achieving total health in body, mind and spirit have won her a grateful and enthusiastic following and have put her in constant demand internationally as a health and fitness consultant and educator. A gifted teacher, Susan brings together modern research and ageless wisdom in all of her work. When shes not traveling the world, she resides in both West Los Angeles and England.

Détails de l'édition

• Éditeur: Books to UPLIFT
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 099914927X
• ISBN 13: 9780999149270
• Reliure: Broché
• Nombre de pages: 310
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg