From Anxious to Awesome: How to Transform Overwhelming and Negative Feelings into a Positive Guidance System that Can Lead You to the Life You Want - Couverture souple

Lopez, Alexcis

Couverture souple

ISBN 10 : 0999392107 ISBN 13 : 9780999392102

Editeur : Transformative Touch, A, 2017

Synopsis

Millions suffer mental, emotional and physical ailments simple because they possess unresolved feelings. Unfortunately they remain unresolved - often for years- because of cultural myths and personal misunderstandings persist about "feelings". In From Anxious to Awesome, Alexcis Lopez explores exactly what is a feeling and defines seven primary ones- anger, fear, loneliness, pain, sadness, shame and joy - that we experience in times of trouble. Once we recognize that these are neither good nor bad but merely a sign, then we can "unpack" them with five steps that help us regain control of our lives for the better. Through this process, you literally can go from suffering to sparkling!

A propos du livre

À propos de l'auteur

Alexcis Lopez is a therapist and owner of A Transformative Touch Wellness Center. A mind-body healing specialist, she brings holistic healing to thte root causes of emotional, mental and physical traumas. Her writing has been featured in CNN and published in the Huffington Post, Elephant Journal and Quartz. Visit her online at www.alexcislopez.com

Détails de l'édition

• Éditeur: Transformative Touch, A
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0999392107
• ISBN 13: 9780999392102
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 104
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg