21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle - Couverture souple

Bennett, Matt

 
9780999425817: 21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle
Couverture souple
ISBN 10 : 0999425811 ISBN 13 : 9780999425817
Editeur : Raw Intuition, 2022

Synopsis

21 Day Raw Transformation Program is your complete guide to a healthy and sustainable raw vegan lifestyle. This book will teach you everything you need to know about how to be a successful raw vegan!

This unique program offers a detailed 21-day meal plan, including over 75 incredible low-fat, raw vegan recipes that will help you learn how to approach the raw vegan diet with a healthy mindset, practical boundaries, and a wide variety of useful tools and resources that will make it virtually impossible to fail.

With over thirteen years of personal experience on a raw vegan diet and helping others find success along the way, Matt Bennett has given you everything you need to put together a healthy and sustainable raw vegan diet and lifestyle that can support you for life!

Some of what's inside:

  • 200+ pages of comprehensive education and guidance
  • 75+ raw vegan recipes
  • 21 day raw vegan meal plan
  • 5 pillars to transformational change
  • How to prevent cravings and stay satisfied
  • Traffic Light System to build healthy boundaries around food
  • Daily meal design for optimal digestion and long-term success
  • Shopping Guide
  • So much more!

Some of the recipes inside:

  • Veggie Loaf
  • Pizza Bites
  • Lasagna
  • Tuno (mock tuna) Sliders
  • Hearty Vegetable Chili
  • Zughetti and Meatless Balls
  • Creamy Broccoli Salad
  • Wild Rice Stuffing
  • 21 Smoothie Recipes
  • 21 Salad Dressing Recipes
  • 21 5-Star Salad Recipes
  • So much more!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Raw Intuition
Date d'édition
2022
Langue
anglais
ISBN 10 
0999425811
ISBN 13 
9780999425817
Reliure
Broché
Nombre de pages
229
Éditeur
Gittleman Shari
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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