The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work - Couverture souple

Ato Psy.D., Gladys

Couverture souple

ISBN 10 : 099946910X ISBN 13 : 9780999469101

Editeur : Bridging Consciousness, 2017

Synopsis

A fresh approach to thriving in the face of change.

What if the secret to an amazing, fulfilled life isn’t being able to get what you want, but being able to effectively say goodbye to what you’ve lost?

Whether you’re facing the end of a relationship or a job, an organizational change, the death of a loved one, or the loss of a long-held dream, the way you say goodbye can mean the difference between stagnating in grief and thriving in the future.

In The Good Goodbye, Dr. Gladys Ato shares how a seed planted at her mother’s funeral grew into a new paradigm for coping with change and loss and learning to let go with grace.

Recognized as a Latina Leader by Hispanic Executive magazine, and a former psychotherapist, consultant, and executive leader, Dr. Ato draws on her 20+ year career of guiding hundreds of individuals and several organizations to successfully move through changes of all types to give you a clear path for turning the pain of change and loss into personal empowerment and healing.

In this book, you’ll read stories of people who were able to transform their struggles into inspiring new beginnings using The Good Goodbye® approach. This straightforward, psychology-based framework helps you:

•Adapt to and successfully evolve with any loss or change

•Navigate change without being held back by regret or guilt

•Turn the dread and disappointment around loss into acceptance and gratitude for a new chapter

•Discover clarity of purpose for those parts of your life that feel out of control.

Change is never easy, but this heartfelt, motivational book gives you a clear roadmap to mastering it with self-confidence, trust, and grace. The Good Goodbye will enable you to release old pain, embrace new experiences, and create the amazing life you deserve.

A propos du livre

À propos de l?auteur

Dr. Gladys Ato is a psychologist, leadership and personal growth expert, speaker, and author of the book, The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work. She helps individuals and organizations evolve through change in order to reach their highest potential. Her blog, Bridging Consciousness, was founded in 2016, and in less than a year, was named one of the top 50 consciousness websites in the world. Dr. Ato was recognized as a Latina leader by Hispanic Executive magazine, a Women Worth Watching winner by Profiles in Diversity Journal, and has been featured in NPR, NBC News, Thrive Global, Elephant Journal, Thought Catalog, and other publications. Today, she works with clients through private mentoring, online courses, and speaking engagements. You can find her strolling the streets of San Francisco with her pup, Lovebug, hunting for estate sale treasures, nourishing her passion for style, and satisfying her foodie palate.

Détails de l'édition

• Éditeur: Bridging Consciousness
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 099946910X
• ISBN 13: 9780999469101
• Reliure: Broché
• Nombre de pages: 211
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible