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Transform: Building the Mindset to Change Your Body and Your Life - Couverture souple

King, Lori Ann

 
9780999542347: Transform: Building the Mindset to Change Your Body and Your Life
Couverture souple
ISBN 10 : 0999542346 ISBN 13 : 9780999542347
Editeur : Gunnison Press, 2021

Synopsis

Life Lessons from the 16-Week Challenge

You can love your body and want to change it.

Transforming your body is tough—whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.

Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you
  • discover what you want to change and why you want to change it;
  • gain support not sabotage in your transformation quest;
  • learn to be more intentional with your thoughts and habits;
  • observe what habits support your goals, and what lead you away from them;
  • become the hero in your own life.

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À propos de l'auteur

LORI ANN KING is an author, speaker, wellbeing consultant, and two-time contributor to the Chicken Soup for the Soul series. She is a former runner-turned-cyclist, a 2019 IsaBody Challenge Finalist, and 2017 IsaBody Honorable Mention. When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gunnison Press
Date d'édition
2021
Langue
anglais
ISBN 10 
0999542346
ISBN 13 
9780999542347
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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