Mindful Eating Journal: SLOW DOWN, ENJOY & UNDERSTAND YOUR RELATIONSHIP WITH FOOD - Couverture souple

Steadman, Kim C.

Couverture souple

ISBN 10 : 0999545760 ISBN 13 : 9780999545768

Editeur : Lifter Upper, 2020

Synopsis

Are you stuck in an eating trap of mindless food consumption? This journal is for the struggling sojourner. You have issues with food and you admit it. You are ready to stop stuffing your feelings and emotions and instead embrace life, and food. Starting your journey to eating with mindfulness can feel overwhelming at first. You are encouraged to explore mindful eating one day at time, one journal prompt at a time. This journal includes 31 Daily Mindful Eating pages with prompts so you can explore your emotions, surroundings, and the effects of food. There are also 36 more prompts to help you further explore your relationship with food and eating along with 25 extra lined journal pages. Be forewarned, the journal prompts section in this journal aren’t for the gal who already has a good body and mind relationship. This book isn’t for triathlete who is already fit, firm and trim. This journal is for the woman who struggles with her weight and battles the food demon. Is that you? Welcome sister…

Détails de l'édition

• Éditeur: Lifter Upper
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0999545760
• ISBN 13: 9780999545768
• Reliure: Broché
• Nombre de pages: 73
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg