SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program - Couverture souple

Sood M.D., Amit

 
9780999552544: SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program
Couverture souple
ISBN 10 : 0999552546 ISBN 13 : 9780999552544
Editeur : Global Center for Resiliency and Wellbeing, 2019

Synopsis

SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain’s automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. In developing SMART, we have synthesized information from tens of thousands of research studies, the experience of hundreds of thousands of patients and learners, and wisdom collected by Dr. Sood in his journey across two continents over three decades. We have tested the resulting approach in over twenty clinical trials. The resulting program has reached over half a million people and adopted by some of the most reputed organizations in the world. SMART is scalable and practical and offers skills that won’t crowd your already clogged inbox. In the words of Dr. Sood, “We aren’t adding more milk to your already filled cup. We are adding chocolate powder to the milk, so it doesn’t increase the volume, but changes the entire flavor!” Dr. Amit Sood is internationally recognized for his work on stress, resilience, mindfulness, happiness, and wellbeing. A Professor of Medicine (Retd.), Dr. Sood serves as the Executive Director of the Global Center for Resiliency and Wellbeing. Resiliencetrainer.com; Resilientoption.com

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Éditeur
Global Center for Resiliency and Wellbeing
Date d'édition
2019
Langue
anglais
ISBN 10 
0999552546
ISBN 13 
9780999552544
Reliure
Broché
Nombre de pages
267
Coordonnées du fabricant
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