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Synopsis
In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you’ve heard about the “difficulties” of building strength on a vegan diet. He’ll show you how eating to become a Vegan Beast is easier than you ever thought it could be.
After going vegan in 2005, Daniel has gone from being the stereotypically “skinny vegan” to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness – so long as you know how to build your diet in accordance with your goals.
With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supplementation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You’re welcome.
PRAISE FOR DANIEL AUSTIN and THE WAY OF THE VEGAN MEATHEAD:
“Daniel is a vegan superhero if there ever was one. Anyone who is looking to improve their mental game, and do it with purpose, should be reading The Way of The Vegan Meathead.” ─Giacomo Marchese, co-founder of VeganProteins.com and Team PlantBuilt
“If you want to be a beast like the strongest beasts: gorillas, elephants, rhinos, and other vegan powerhouses of the wild, Daniel Austin shows you how. In addition to being an accomplished athlete, Daniel is incredibly passionate about helping others become their best version of themselves, having compassion for all, and I would totally take his advice.” ─Toni Okamoto, Plant Based on a Budget
“The Way of The Vegan Meathead is an excellent read for anyone interested in veganism and lifting. Daniel writes from the heart about his personal experiences of being a ‘Vegan Meathead’ and shares his unique perspective. Daniel is the perfect example of what it means to be a compassionate man.” ─Natalie Matthews, Fit Vegan Chef and NFF Bikini Pro
READER TESTIMONIALS:
“I’ve been training for powerlifting since reading the first edition of The Way of Vegan Meathead. I started working out a few years after becoming vegan, but without the proper nutrition and programming, I encountered a lot of plateaus as a beginner. Daniel really helped me get on track and come up with a consistent plan for me to follow. Since then, I’ve conquered many of my strength goals including benching over 315 pounds and deadlifting over 500 pounds. I owe it to Daniel for his guidance about nutrition, programming, and for giving me the structure I needed to enter into the world of vegan strength.” ─Nicholas C., Texas
“I’ve been lifting weights on a plant-based diet for almost a decade now, but this book made me rethink everything I believed to know about nutrition and especially supplements like creatine. Sure, some might say it’s “bro-science,” and to those I can only reply: So what? It fucking works.” ─Tim R., Germany
“I’ve been vegan for 16 years, but never considered powerlifting until reading The Way of The Vegan Meathead! Daniel is extremely knowledgeable about what it takes to perform at a high level and lift HEAVY! He gives insightful answers to the age old question of, “Where do you get your protein?,” with plenty of examples and lots of different meal plans! He makes it known in his book that you don’t need to eat meat to lift heavy!” ─Chris N., New Jersey
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Way of The Vegan Meathead: Eating for Strength...
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The Way of the Vegan Meathead : Eating for Strength
Edité par
Daniel Austin, 2022
ISBN 10 : 0999788876
ISBN 13 : 9780999788875
Ancien ou d'occasion
Paperback
Vendeur : Mahler Books, PFLUGERVILLE, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Strömberg, Marc (illustrateur). This book is in very good condition; no remainder marks. It does have some cover shelfwear. Inside pages are clean. ; Second Edition; 7 X 0.44 X 9 inches; 194 pages. N° de réf. du vendeur 141291
Acheter D'occasion
EUR 13,34
Expédition à EUR 4,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Way of The Vegan Meathead: Eating for Strength (Second Edition)
Edité par
Daniel Austin, 2022
ISBN 10 : 0999788876
ISBN 13 : 9780999788875
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Strömberg, Marc (illustrateur). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00104544243
Acheter D'occasion
EUR 17,75
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Way of The Vegan Meathead: Eating for Strength (Second Edition)
Edité par
Daniel Austin, 2022
ISBN 10 : 0999788876
ISBN 13 : 9780999788875
Ancien ou d'occasion
paperback
Vendeur : Sell Books, Elland, YORKS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Strömberg, Marc (illustrateur). Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. N° de réf. du vendeur L-BB400376-RAG-20250519-G
Acheter D'occasion
EUR 13,48
Expédition à EUR 14,22
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)