Kickass Keto: Your 28-Day Quick Start Guide to Health, Fat-burning, and Weight-loss - Couverture souple

Brown, Carrie; Williamson, Brian; Jay, Rekka

Couverture souple

ISBN 10 : 0999826204 ISBN 13 : 9780999826201

Editeur : Ketovangelist, LLC, 2018

Synopsis

EXPERTISE * MEAL PLANS * WORKOUTS
Meal plans, recipes, exercise tips for every level, and the guidance you need to kick-start nutritional ketosis, heal your body, become a fat-burner, and lose weight.
Whether you are a newcomer to the Ketogenic Diet and Lifestyle, or are struggling to turn existing keto understanding into a solid practice, Kickass Keto: Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss is designed for you.
To begin your 28-day challenge, the authors break down the science behind keto into easy-to-understand chunks. More importantly, the plan outlines steps to incorporate those chunks into your daily life. You’ll find guidance for fitness, mindset, and workarounds for common pitfalls, plus a full cookbook of 44 delicious, easy, Certified Ketogenic recipes for dinners, sides, and supplemental fat bombs to get you through your first month of keto, and beyond.
If you’ve tried a keto diet on your own, but found you need a structured, cohesive plan to get you into that awesome state of fat-burning nutritional ketosis, join Brian, Carrie, and Rekka on this 28-day journey, and raise your keto to new, kickass levels.
You can find a TON more fantastic (and free!) KETO Resources for your keto journey at:
www.kickassketo.org/kickass-resources
There's podcasts, Facebook Groups, Communities, Recipes, Articles, Challenges, and so much more! JOIN US! We'd love to share the full gamut of KETO awesomeness with you!

Détails de l'édition

• Éditeur: Ketovangelist, LLC
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0999826204
• ISBN 13: 9780999826201
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible