Articles liés à Controlled Explosions in Mental Health
Synopsis
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Charlie Heriot-Maitland is a clinical psychologist, researcher, author, and trainer. Having started his career as a therapist in NHS mental health services, he co-founded an organization in 2012 called Balanced Minds, which specializes in providing Compassion Focused Therapy (CFT) and self-help resources for the public, and CFT training and consultation for professionals and organizations.
À propos de la quatrième de couverture
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Edité par
Routledge, 2026
ISBN 10 : 1032908157
ISBN 13 : 9781032908151
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Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1032908157I2N00
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Controlled Explosions in Mental Health
Edité par
Routledge, 2026
ISBN 10 : 1032908157
ISBN 13 : 9781032908151
Ancien ou d'occasion
paperback
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
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paperback. Etat : Very Good. N° de réf. du vendeur mon0004173711
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Controlled Explosions in Mental Health : A Compassionate Guide to Understanding Why Our Brains Self-sabotage, Self-criticise, and Self-harm
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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm (Paperback or Softback)
Edité par
Routledge 1/23/2026, 2026
ISBN 10 : 1032908157
ISBN 13 : 9781032908151
Neuf
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Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Paperback or Softback. Etat : New. Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm. Book. N° de réf. du vendeur BBS-9781032908151
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Controlled Explosions in Mental Health
Vendeur : California Books, Miami, FL, Etats-Unis
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Controlled Explosions in Mental Health
Edité par
Taylor and Francis Ltd, GB, 2026
ISBN 10 : 1032908157
ISBN 13 : 9781032908151
Neuf
Paperback
Edition originale
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 1st. Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being - creating 'controlled explosions' - and provides practical ways to understand, acknowledge and defuse them.Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastination or self-criticism. Each chapter guides the reader through key examples of controlled explosions, identifying and exploring their possible functions. Readers will learn how to identify when one or more of these 'explosions' are operating in their lives, recognise the potential harm or difficulties this may cause, and learn practical ways to navigate and overcome. The friendly, accessible narrative, teamed with illustrations, guided examples, and worksheets to aid self-practice, makes this book the ultimate companion for navigating your mental health.This book supports the path to self-awareness, helping the reader take control of their own struggles with insight, care, and compassion. It's a must-read for any reader looking to better understand their mental health and well-being. N° de réf. du vendeur LU-9781032908151
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Image d'archives
Controlled Explosions in Mental Health : A Compassionate Guide to Understanding Why Our Brains Self-sabotage, Self-criticise, and Self-harm
Edité par
Routledge, 2026
ISBN 10 : 1032908157
ISBN 13 : 9781032908151
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50554205
Acheter D'occasion
EUR 29,20
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Expédition nationale : Etats-Unis
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Controlled Explosions in Mental Health (Paperback)
Edité par
Taylor & Francis Ltd, London, 2026
ISBN 10 : 1032908157
ISBN 13 : 9781032908151
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being creating controlled explosions and provides practical ways to understand, acknowledge and defuse them.Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastination or self-criticism. Each chapter guides the reader through key examples of controlled explosions, identifying and exploring their possible functions. Readers will learn how to identify when one or more of these explosions are operating in their lives, recognise the potential harm or difficulties this may cause, and learn practical ways to navigate and overcome. The friendly, accessible narrative, teamed with illustrations, guided examples, and worksheets to aid self-practice, makes this book the ultimate companion for navigating your mental health.This book supports the path to self-awareness, helping the reader take control of their own struggles with insight, care, and compassion. It's a must-read for any reader looking to better understand their mental health and well-being. Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being creating controlled explosions and provides practical ways to understand, acknowledge and diffuse them. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781032908151
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EUR 32,22
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Controlled Explosions in Mental Health
Edité par
Taylor and Francis Ltd, GB, 2026
ISBN 10 : 1032908157
ISBN 13 : 9781032908151
Neuf
Paperback
Edition originale
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 1st. Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being - creating 'controlled explosions' - and provides practical ways to understand, acknowledge and defuse them.Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastination or self-criticism. Each chapter guides the reader through key examples of controlled explosions, identifying and exploring their possible functions. Readers will learn how to identify when one or more of these 'explosions' are operating in their lives, recognise the potential harm or difficulties this may cause, and learn practical ways to navigate and overcome. The friendly, accessible narrative, teamed with illustrations, guided examples, and worksheets to aid self-practice, makes this book the ultimate companion for navigating your mental health.This book supports the path to self-awareness, helping the reader take control of their own struggles with insight, care, and compassion. It's a must-read for any reader looking to better understand their mental health and well-being. N° de réf. du vendeur LU-9781032908151
Acheter neuf
EUR 34,72
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Controlled Explosions in Mental Health
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781032908151
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