From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength
We’ve been taught that resilience is the secret to overcoming life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today.
Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. Readers will learn how to turn stress into strength, exhaustion into energy and confusion into confidence.
When we become shatterproof, we learn that the things that break us can also remake us – paving the way to feel better, do better and live better than ever before.
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Dr Tasha Eurich is an organizational psychologist, researcher, New York Times bestselling author, and principal of The Eurich Group, a boutique firm that helps leaders succeed when the stakes are high. Recognized for her pioneering work in selfawareness, she has been named the world’s top self-awareness coach (Marshall Goldsmith Awards), top communication expert (Global Gurus), and one of the most influential coaches globally (Thinkers50 and Coaching.com). Dr Eurich is the author of Insight, Bankable Leadership and Shatterproof. Her work has been featured in The Guardian, Forbes, Entrepreneur and on the BBC, among others, as well as in peer-reviewed journals. Tasha is a sought-after international keynote speaker whose 2017 TEDx Talk has been viewed more than 10 million times.
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Paperback. Etat : new. Paperback. Are you working too much but feel like it's never enough? Have you turned the act of pretending you're 'fine' into an art form? Have your best coping tools stopped working the way they used to, leaving you feeling burned out and teetering on the edge?We've been taught that resilience is the secret to navigating life's most difficult moments, but there's a major problem with this assumption. Scientifically, resilience isn't an unlimited resource, especially with the growing pressure, uncertainty and chaos we're experiencing today. But what if instead of merely 'bouncing back' from stressors and setbacks, we could harness them for forward growth?In Shatterproof Eurich provides an revolutionary strategy beyond just coping. Through research and insights from her own struggle with a life-defining health crisis, Eurich offers a method to help readers:- Understand and tackle personal triggers- Shift from limiting behaviors to fulfilling ones- Convert stress and confusion into energy and confidence- And much more . . . A groundbreaking approach to resilience from the New York Times bestselling author and organizational psychologist Dr. Tasha Eurich. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781035069941
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