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Synopsis
'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain
'A lifeline' – Dr Judith Joseph, bestselling author of High Functioning
For anyone who has every felt like they are too much. Too emotional. Too sensitive.
A lack of response from a friend about weekend plans has you replaying every interaction.
A short, blunt message from your manager leaves you convinced you’re in trouble.
Your partner is distant for a minute, and you assume the relationship’s over.
From leading psychiatrist Dr Sasha Hamdani – aka @thepsychdoctormd – comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.
Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.
Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.
'Whether you’ve always known you were “sensitive” or you’re just beginning to understand it, this is your guide to turning that sensitivity into strength.' – Dr Sasha Hamdani
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist with a millions-strong social media following across TikTok and Instagram (@thepsychdoctormd). Online, she breaks down stigma and provides accessible information about Rejection Sensitivity Disorder and ADHD from the unique perspective of someone who has been both a patient and a provider. She is the author of Too Sensitive.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Too Sensitive
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2026. Hardcover. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781035088256
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Too Sensitive
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Pan Macmillan, GB, 2026
ISBN 10 : 1035088258
ISBN 13 : 9781035088256
Neuf
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Hardback. Etat : New. Main Market. 'A powerful new way to understand yourself' - Louann Brizendine, bestselling author of The Female Brain'A lifeline' - Dr Judith Joseph, bestselling author of High FunctioningFor anyone who has ever felt like they are too much. Too emotional. Too sensitive.A lack of response from a friend about weekend plans has you replaying every interaction.A short, blunt message from your manager leaves you convinced you're in trouble.Your partner is distant for a minute, and you assume the relationship's over.From leading psychiatrist Dr Sasha Hamdani - aka @thepsychdoctormd - comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.'Whether you've always known you were "sensitive" or you're just beginning to understand it, this is your guide to turning that sensitivity into strength.' - Dr Sasha Hamdani. N° de réf. du vendeur LU-9781035088256
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Too Sensitive
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2026. Hardcover. . . . . . N° de réf. du vendeur V9781035088256
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Too Sensitive (Hardcover)
Edité par
Pan Macmillan, London, 2026
ISBN 10 : 1035088258
ISBN 13 : 9781035088256
Neuf
Couverture rigide
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Too Sensitive is a groundbreaking and incredibly practical book which dives into the world of deep emotional sensitivity, one of the most common and challenging manifestations of emotional dysregulation, but one of the least discussed. Rejection Sensitive Dysphoria (RSD) - extreme emotional pain triggered by the perception of rejection or criticism - is not just a personality trait, but is instead rooted in neurobiology, and deserves sympathy and care.This hypersensitivity can lead to physical symptoms from headaches, IBS, and muscle tension as well as major long-term mental health issues. What's more, symptoms often worsen due to hormonal fluctuations.In Too Sensitive, clinical psychiatrist and social media content creator Dr. Sasha Hamdani explains the condition, and offers an assessment to help readers understand their own level of emotional sensitivity. Following the assessment, the book introduces CALM YOUR MIND, an acronym for 12 strategies that can be adapted into any situation where heightened emotional sensitivities can become problematic.The second part of the book builds on this new foundational knowledge to supply an extensive toolkit of 'how-to's for coping with common situations, from managing overthinking about past mistakes and avoiding freaking out over delayed text responses, to navigating comparison with siblings or friends, handling intrusive questions and bouncing back after failure. This section is divided into themes around self-worth, romantic relationships, academic and career, and family. An enlightening and practical manual to understanding and overcoming Rejection Sensitive Disorder. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781035088256
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Too Sensitive
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FV-9781035088256
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Too Sensitive
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Too Sensitive: Rejection, Resilience, And The Science Of Feeling Deeply
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Hardcover. Etat : Brand New. 320 pages. 5.75x1.14x8.94 inches. In Stock. N° de réf. du vendeur __1035088258
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Too Sensitive
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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paperback. Etat : New. N° de réf. du vendeur 6666-MAC-9781035088256
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Too Sensitive
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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paperback. Etat : New. N° de réf. du vendeur 6666-GRD-9781035088256
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Too Sensitive
Vendeur : Books Puddle, New York, NY, Etats-Unis
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