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Synopsis
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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À propos de l?auteur
Dr Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Simon & Schuster, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Edité par
Headline Home, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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12 Weeks to a Sharper You : A Guided Program to Keep Sharp for Life
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Headline Publishing Group, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
Edité par
Simon & Schuster, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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12 Weeks to a Sharper You
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ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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Paperback. Etat : New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. N° de réf. du vendeur LU-9781035404124
Quantité disponible : 6 disponible(s)
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Headline Publishing Group, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
Neuf
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2022. Paperback. . . . . . N° de réf. du vendeur V9781035404124
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12 Weeks to a Sharper You
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Simon & Schuster, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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12 Weeks to a Sharper You
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781035404124
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12 WEEKS TO A SHARPER YOU - A PRACTICAL GUIDE: BUILD A BETTER BRAIN AT ANY AGE
Edité par
Simon & Schuster, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
Neuf
Couverture souple
Vendeur : Romtrade Corp., STERLING HEIGHTS, MI, Etats-Unis
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Etat : New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. N° de réf. du vendeur ABNR-199530
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