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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness - Couverture souple
Synopsis
This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health.
À propos de la quatrième de couverture
'An essential addition to the world of mental health' Kevin Love, NBA All-Star
'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness
'A revolutionary and much needed way to think about mental health' Erica Keswin
We know how to push our bodies for peak physical fitness - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? In Flex Your Feelings you will find offers a data-driven plan for developing the seven essential traits of emotional fitness to become the best leader, entrepreneur and human you can be.
Psychologist to the Silicon Valley tech elite and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt, has created a prescriptive seven-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. In Flex Your Feelings you will find a blueprint for building an emotional fitness practice that works for your - so you can live it, every day.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Headline Press, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Headline Publishing Group, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
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Flex Your Feelings
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Headline Publishing Group, GB, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Neuf
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Paperback. Etat : New. This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here's the good news: emotional fitness can be LEARNED.even if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day. N° de réf. du vendeur LU-9781035414024
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Headline Press, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Headline Publishing Group, United Kingdom, London, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
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Paperback. Etat : Very Good. This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here's the good news: emotional fitness can be LEARNED.even if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014320056
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Flex Your Feelings
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Flex Your Feelings
Edité par
Headline Press, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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