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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness - Couverture souple
Synopsis
This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health.
À propos de la quatrième de couverture
'An essential addition to the world of mental health' Kevin Love, NBA All-Star
'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness
'A revolutionary and much needed way to think about mental health' Erica Keswin
We know how to push our bodies for peak physical fitness - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? In Flex Your Feelings you will find offers a data-driven plan for developing the seven essential traits of emotional fitness to become the best leader, entrepreneur and human you can be.
Psychologist to the Silicon Valley tech elite and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt, has created a prescriptive seven-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. In Flex Your Feelings you will find a blueprint for building an emotional fitness practice that works for your - so you can live it, every day.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Edité par
Headline Publishing Group, United Kingdom, London, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here's the good news: emotional fitness can be LEARNED.even if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014320056
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Edité par
Headline Publishing Group, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Neuf
Paperback
Vendeur : BookOutlet, Jefferson City, TN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Paperback. Publisher overstock, may contain remainder mark on edge. N° de réf. du vendeur 9781035414024B
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Edité par
Headline Press, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev1691795397
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Flex Your Feelings
Edité par
Headline Publishing Group, GB, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here's the good news: emotional fitness can be LEARNED.even if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day. N° de réf. du vendeur LU-9781035414024
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Edité par
Headline Press, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Ancien ou d'occasion
paperback
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paperback. Etat : Very Good. Most of our very good books have only minor imperfections such as shelf wear consistent with a new book that's sat on a bookshop shelf for a year or two. Occasionally we may miss other minor imperfections as we have to grade books at speed. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. N° de réf. du vendeur mon0000103498
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Flex Your Feelings
Edité par
Headline Press, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 49539782
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Flex Your Feelings
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Flex Your Feelings (Paperback)
Edité par
Headline Publishing Group, London, 2025
ISBN 10 : 1035414023
ISBN 13 : 9781035414024
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. A ground-breaking 7-step plan to flex your way to better emotional fitnessThe ability to turn off your emotions and focus only on the work might get you to a certain level of success.but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength andflexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate. This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781035414024
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Flex Your Feelings
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781035414024
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