Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness - Couverture souple

Anhalt, Dr Emily

Couverture souple

ISBN 10 : 1035414058 ISBN 13 : 9781035414055

Editeur : Headline Press, 2026

Synopsis

This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.

A propos du livre

À propos de l?auteur

Dr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health.

À propos de la quatrième de couverture

'An essential addition to the world of mental health' Kevin Love, NBA All-Star

Can you train your brain for greater emotional health, just like you train your body for better physical fitness?


We know how to push our bodies for peak physical performance - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for success, just like you train your body to get stronger? In Flex Your Feelings, Silicon Valley psychologist and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt outlines her data-driven, seven-step plan for developing emotional fitness, helping you to become the best leader, entrepreneur and human you can be. Flex Your Feelings is an essential blueprint for building an emotional fitness practice that works for you - so you can live it, every day.


'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness

'A revolutionary and much needed way to think about mental health' Erica Keswin

Détails de l'édition

• Éditeur: Headline Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1035414058
• ISBN 13: 9781035414055
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible