Mind Over Grind: How to Break Free When Work Hijacks Your Life - Couverture souple

Winch, Guy

Couverture souple

ISBN 10 : 1035424142 ISBN 13 : 9781035424146

Editeur : Headline Press, 2026

Synopsis

Discover why your mindset is the secret to a better work-life balance, from a respected psychologist and therapist.

A propos du livre

À propos de l'auteur

Guy Winch is a psychologist and the author of three books that have been translated into 28 languages, co-hosts the Dear Therapist Podcast with Lori Gottlieb, and is behind three TED Talks that have garnered 35 million views. He is a gifted storyteller who offers science-based concrete strategies that empower. His work has been covered by the New York Times, the Wall Street Journal and elsewhere. He lectures widely at corporations, conferences and government think tanks.

À propos de la quatrième de couverture

The must-have guide to surviving the stresses of modern work

Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But it can intrude on our lives and unconsciously take over our thoughts, our priorities and even our coping mechanisms. Especially in recent years, the separation between work and home is blurrier than ever, and we struggle to maintain healthy boundaries, to recover our energy, to give focus to our loved ones and to nourish other essential aspects of our self.


In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing how you think both at work and at home. And he offers clear, practical strategies we can use to regain control, change our mindset, and be more intentional, so we can excel at work and flourish in our personal lives.

Détails de l'édition

• Éditeur: Headline Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1035424142
• ISBN 13: 9781035424146
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irlande