The Family Guide to Better Sleep - Couverture souple

Howarth, Dawn

 
9781035890200: The Family Guide to Better Sleep
Couverture souple
ISBN 10 : 1035890208 ISBN 13 : 9781035890200
Editeur : Austin Macauley Publishers, 2025

Synopsis

Sleep science meets ancient wisdom in this groundbreaking guide to a happier, healthier family life.

Is tiredness eroding your family's ability to learn and thrive? Do you worry your family isn't getting enough sleep? If bedtimes are a challenge – whether it's anxious children who can't settle, teenagers struggling to disconnect from devices, or adults dealing with insomnia and stress – this book has the help you need.

Find a tried-and-tested, easy-to-follow range of techniques to help the whole family sleep better. Learn how to diagnose sleep issues and find the best solutions tailored to your family's needs.

Dawn Howarth has worked with children, adolescents, and adults for over 15 years, bringing a wealth of knowledge, experience, and a generous dose of empathy to help you resolve sleep issues and build a toolkit for lifelong health.

It's time for a revolution in how we manage sleep in our everyday lives, and to put an end to disturbed nights and exhausted days. With these techniques, bedtime will become easier, happier, and more nurturing, laying the foundation for better health and wellbeing for the whole family.

This book honours the extraordinary power of sleep. Tiredness doesn't just rob us of our health – it steals our joy and the ability to live our fullest and happiest lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Passionate advocate for mental wellbeing and optimal health, Dawn Howarth is a sleep consultant and a teacher of mindfulness and yoga, with over 15 years' experience working with children, teenagers and adults. She is a member of the British Sleep Society and The Association for Child & Adolescent Mental Health. The Family Guide to Better Sleep brings together every aspect of her experience and knowledge. Dawn has written about teenage sleep for The Times, providing practical support for families. When not writing or teaching, she is an amateur potter, vegetable grower and knitter of socks. She lives with her husband, children and pets.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Austin Macauley Publishers
Date d'édition
2025
Langue
anglais
ISBN 10 
1035890208
ISBN 13 
9781035890200
Reliure
Broché
Nombre de pages
250
Coordonnées du fabricant
non disponible
Personne responsable
non disponible