The Rower's Journal: Reflect & Progress - Couverture souple

Steventon, John

Couverture souple

ISBN 10 : 1036910237 ISBN 13 : 9781036910235

Editeur : Self Published, 2025

Synopsis

Transform your indoor rowing journey with The Rower's Journal, created by John Steventon, a World Record holder and Concept2 Certified Coach with over 30 years of fitness expertise. Whether you're a beginner building consistency or an experienced rower pushing your limits, this journal is designed to help you reflect, track, and improve.

John has helped thousands of rowers achieve their goals through his popular RowAlong YouTube channel and coaching programs. Now, with this thoughtfully crafted journal, you can benefit from his proven approach to training and progress tracking. Set your goals, track your progress and achieve success.

More Than Just a Log – Your Daily Rowing Companion

This journal goes beyond simply recording workouts—it helps you uncover the deeper insights behind your training. Each page is designed to support purposeful reflection, with:

• Comprehensive workout tracking
• Daily wellness metrics to measure factors like sleep, stress, and recovery
• Space for personal reflection to capture valuable insights

Why Use This Journal?

Your rowing machine tracks plenty of data, but numbers alone don’t tell the whole story. This journal bridges the gap between your workout stats and actionable insights. By taking just a few minutes each day to record your thoughts and progress, you’ll:

• Spot patterns in performance and energy levels
• Identify what training methods work best for you
• Track measurable progress toward your goals
• Stay motivated by seeing how far you’ve come
• Make smarter decisions about rest, recovery, and intensity

What’s Inside?

• Goal-setting framework to set and track both short- and long-term achievements
• Rowing technique guides from a certified Concept2 Coach to improve form and efficiency
• Daily workout logs with dedicated space for metrics like distance, time, pace, and split
• Wellness tracking for sleep, nutrition, stress, and overall recovery
• PR tracking sections to celebrate personal bests
• Extra blank pages for notes, thoughts, or reflections

About the Author

John Steventon is not only an experienced coach but also a competitive rower with impressive credentials:

• Former World Record holder for the 1000m row (40-49 LWT category)
• Current World Record holder as part of a 100,000m small team
• Gold medalist at Indoor Rowing Championships
• Concept2 Certified Coach
• Creator of RowAlong, a trusted resource for thousands of rowers worldwide since 2018

Who Is This Journal For?

This journal is perfect for:

• Beginners who want to build consistent habits and see progress over time
• Experienced rowers who want to refine their performance and set personal bests
• CrossFit and HYROX athletes seeking to enhance rowing as part of their overall fitness routine
• Anyone serious about their indoor rowing journey, from casual users to competitive athletes
• Rowers on any rowing machine, Concept2, WaterRower, Rp3, Aviron, Rogue Echo, even on the water rowers will benefit from tracking their rowing progress with this jounral.

Start writing your rowing success story today. With The Rower's Journal, you’ll have a powerful tool to reflect, improve, and achieve your rowing goals.

Your future self will thank you.

Détails de l'édition

• Éditeur: Self Published
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1036910237
• ISBN 13: 9781036910235
• Reliure: Broché
• Nombre de pages: 301
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg