i am me: Your Wellbeing Matters - Couverture souple

Libby, Claire

Couverture souple

ISBN 10 : 1036953246 ISBN 13 : 9781036953249

Editeur : Moja Publishing, 2026

Synopsis

The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this.

After years of living in a constant state of high alert, shaped by her mother’s addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day. This book helps you to go from existing to truly living.

Inside, you’ll find:

• How experiences and lifestyle choices shape your health and wellbeing
• Patterns linked to stress and survival mode, and how they show up
• In expensive and practical ways to manage stress, emotions, and change
• Tools for strengthening relationships, including the one you have with yourself

Détails de l'édition

• Éditeur: Moja Publishing
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1036953246
• ISBN 13: 9781036953249
• Reliure: Broché
• Nombre de pages: 226
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg