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Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition] - Couverture souple

Minden, Joel

 
9781038726766: Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
Couverture souple
ISBN 10 : 103872676X ISBN 13 : 9781038726766
Editeur : ReadHowYouWant, 2021

Synopsis

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Joel Minden, PhD, is a licensed clinical psychologist specializing in cognitive behavior therapy (CBT) for anxiety. He is a diplomate of the Academy of Cognitive Therapy; adjunct professor in the department of psychology at California State University, Chico; and author of the blog, CBT and Me, on www.psychologytoday.com.Seth J. Gillihan, PhD, is coauthor of Overcoming OCD, and author of Retrain Your Brain-a workbook for managing depression and anxiety. Gillihan has a clinical practice in Haverford, PA, where he specializes in CBT and mindfulness-based interventions for obsessive-compulsive disorder (OCD), anxiety, depression, and related conditions.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2021
Langue
anglais
ISBN 10 
103872676X
ISBN 13 
9781038726766
Reliure
Broché
Nombre de pages
332
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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