The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (16pt Large Print Edition) - Couverture souple

Josefowitz, Nina

 
9781038735782: The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (16pt Large Print Edition)
Couverture souple
ISBN 10 : 1038735785 ISBN 13 : 9781038735782
Editeur : ReadHowYouWant, 2024

Synopsis

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

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Éditeur
ReadHowYouWant
Date d'édition
2024
Langue
anglais
ISBN 10 
1038735785
ISBN 13 
9781038735782
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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