The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (16pt Large Print Edition) - Couverture souple

Josefowitz, Nina

Couverture souple

ISBN 10 : 1038735785 ISBN 13 : 9781038735782

Editeur : ReadHowYouWant, 2024

Synopsis

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

A propos du livre

À propos de l'auteur

Nina Josefowitz, PhD, is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple. Stephen R. Swallow, PhD, is a clinical, health, and rehabilitation psychologist; and founder of the Oakville Centre for Cognitive Therapy, one of Canada's leading CBT clinics. In addition to maintaining an active clinical practice, he provides supervision to mental health professionals-in-training, and teaches CBT both domestically and abroad.Zindel V. Segal, PhD, is professor of psychology at the University of Toronto Scarborough. He is coauthor of Mindfulness-Based Cognitive Therapy for Depression and The Mindful Way through Depression.

Détails de l'édition

• Éditeur: ReadHowYouWant
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1038735785
• ISBN 13: 9781038735782
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne