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Buddha Mind, Buddha Body [Standard Large Print 16 Pt Edition] - Couverture souple

Nhat Hanh, Thich

 
9781038757609: Buddha Mind, Buddha Body [Standard Large Print 16 Pt Edition]

Synopsis

In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.

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