Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition] - Couverture souple

Hershfield, Jon; Nicely, Shala

 
9781038758200: Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]
Couverture souple
ISBN 10 : 1038758203 ISBN 13 : 9781038758200
Editeur : ReadHowYouWant, 2018

Synopsis

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore and coauthor of The Mindfulness Workbook for OCD. Shala Nicely, LPC, is a CBT therapist specializing in the treatment of OCD and related disorders in Atlanta and is co-founder with Jeff Bell of BeyondtheDoubt.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2018
Langue
anglais
ISBN 10 
1038758203
ISBN 13 
9781038758200
Reliure
Broché
Nombre de pages
226
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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