Articles liés à Worrying Is Optional: Break the Cycle of Anxiety and...

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format) - Couverture souple

Eckstein, Ben

 
9781038779380: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format)
Couverture souple
ISBN 10 : 1038779383 ISBN 13 : 9781038779380
Editeur : ReadHowYouWant, 2024

Synopsis

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Ben Eckstein, LCSW, is owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital's OCD Institute, and has been specializing in the treatment of anxiety and obsessive-compulsive disorder (OCD) for over a decade. He serves on the board of directors for OCD North Carolina, and offers training, workshops, and speaking engagements in addition to his clinical work.Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2024
Langue
anglais
ISBN 10 
1038779383
ISBN 13 
9781038779380
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
non disponible