Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind - Couverture souple

Felton, Lily

Couverture souple

ISBN 10 : 1041135033 ISBN 13 : 9781041135036

Editeur : Routledge, 2026

Synopsis

Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.

With Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.

Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness- whether for oneself or in supporting others.

A propos du livre

À propos de l?auteur

Lily is a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.

Détails de l'édition

• Éditeur: Routledge
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1041135033
• ISBN 13: 9781041135036
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: Routledge; https://www.routledge-ny.com/; ; Stockst?dter Str. 20; Gro?ostheim; Bayern; Allemagne