Articles liés à Outsmart Anxiety

Outsmart Anxiety - Couverture rigide

Felton, Lily

 
9781041135067: Outsmart Anxiety
Couverture rigide
ISBN 10 : 1041135068 ISBN 13 : 9781041135067
Editeur : Routledge, 2026

Synopsis

Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.

With Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.

Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness- whether for oneself or in supporting others.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lily is a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Routledge
Date d'édition
2026
Langue
anglais
ISBN 10 
1041135068
ISBN 13 
9781041135067
Reliure
Relié
Nombre de pages
154
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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