QUIT for 24 Hours: A One-Day Plan to put down your addiction, Alcohol, smoking, sugar, cannabis, or whatever's got a hold on you - Couverture souple

Gallinger, T. Ryan

Couverture souple

ISBN 10 : 1065849907 ISBN 13 : 9781065849902

Editeur : Fosters Publishing, 2026

Synopsis

You don’t have to quit forever. Just quit for Twenty-Four hours.

Maybe it’s alcohol. Drugs. Cigarettes. Food. Gambling. Or another habit that started as something you did and slowly became something that controls you.

You know something needs to change. You may even know exactly what it is. But forever feels impossible.

So forget forever.

QUIT (for Twenty-Four hours) asks you to do something much smaller — and much harder to argue with. Give yourself one full day without the habit. Twenty-Four hours to clear some of the noise, see what’s still inside you, and find out what life feels like when the thing controlling you has to shut up for a while.

Does this sound familiar?

You keep promising yourself you’ll change — just not today.
You’re tired of waking up to regret, excuses, and another plan to do better tomorrow.
You’ve started wondering whether the habit is still something you choose — or something choosing for you.
And the idea of giving it up forever sounds so overwhelming that doing nothing feels easier.

This book offers another way.

Written from the author’s own experience with addiction, collapse, recovery, and rebuilding, QUIT doesn’t offer a secret formula or demand a lifetime promise. It focuses on what you can actually do something about:

Today.

Inside, you’ll learn how to:

• Own the mess without allowing shame to become another excuse to stay there.
• Stop trying to repair your entire life at once and start with one achievable victory.
• Separate what you can control from what you can’t — and put your energy where it matters.
• Make your world smaller when life, recovery, and your own brain feel impossibly big.
• Recognize the triggers, excuses, fears, and thought patterns that keep old habits alive.
• Make better choices without demanding perfect ones.
• Face regret, damaged relationships, loneliness, anger, and uncertainty without immediately running back to your escape.
• Begin rebuilding confidence through small actions that prove you can still show up for yourself.

And then comes your Twenty-Four.

When you reach the final chapter, the talking stops. You begin one full day without the habit. Not next Monday. Not after the wedding. Not when work settles down.

Then.

The goal isn’t to become a different person overnight. It isn’t to fix every relationship, erase your past, or promise you’ll never touch your habit again.

The goal is to give yourself a glimpse of what might still be there without it.

The author began with one Twenty-Four. Then chose another. And another. The book grew out of that experience — not as a declaration of victory, but as an invitation to give yourself the same chance.

You’ve probably spent enough time worrying about the rest of your life. Give yourself Twenty-Four hours first.

If you’re ready to find out what might be waiting on the other side of one day, scroll up and click “Add to Cart.”

Détails de l'édition

• Éditeur: Fosters Publishing
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1065849907
• ISBN 13: 9781065849902
• Reliure: Broché
• Nombre de pages: 136
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible