The 10-Minute Reset: Simple Daily Practices to Reduce Stress, Restore Focus, and Reclaim Your Life - Couverture souple

Isaackson, Blessing

Couverture souple

ISBN 10 : 106688420X ISBN 13 : 9781066884209

Editeur : Blessing Isaackson, 2026

Synopsis

THE 10-MINUTE RESET

A DAILY GUIDE TO CALM, CLARITY, AND RESILIENCE

SMALL TIME. BIG CHANGE.

Life is busy. Your mind is full. And your time feels limited.

The 10-Minute Reset provides simple, practical ways to pause, refocus, and recharge—one intentional 10-minute practice at a time.

Designed for busy executives, professionals, and parents, this book helps you reduce stress, restore clarity, and build resilience without adding more to your plate.

INSIDE YOU WILL DISCOVER:

• DAILY 10-MINUTE PRACTICES
Easy exercises that calm your mind, boost energy, and improve focus.

• REAL RESULTS
Reduce stress, make better decisions, and feel more in control of your day.

• PRACTICAL FOR EVERY SEASON
Tools for work, family, leadership, and life’s most challenging moments.

• BUILD LASTING HABITS
Create a sustainable reset routine you can keep for life.

TEN MINUTES TODAY
CAN CHANGE THE REST OF YOUR LIFE.

Détails de l'édition

• Éditeur: Blessing Isaackson
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 106688420X
• ISBN 13: 9781066884209
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg