Awesome After Forty: Time-tested Strength, Nutrition, and Lifestyle techniques to be healthy, happy, and strong after 40 - Couverture souple

Harvey PhD, Cliff; Ellis MSc, Darren

Couverture souple

ISBN 10 : 1067120904 ISBN 13 : 9781067120900

Editeur : Katoa Health Publishing, 2025

Synopsis

Are You Over 40 and Tired of Feeling Weak, Sick, and Tired? This Book is Your Counter-Narrative.

Do you find yourself saying, "I’m not what I used to be"? Do you feel trapped by aches, pains, and the belief that physical decline is an inevitable part of aging? For many, life after forty becomes a frustrating cycle of high-stress jobs, family commitments, and workouts that feel more like a chore than a path to health, leaving you feeling like you're just "working out to get better at working out".

It doesn’t have to be this way. Your forties are not an epilogue to your youth; they can be the beginning of your prime.

In Awesome After Forty, Dr Cliff Harvey (a Clinical and Sports Nutritionist and former World Champion lifter) and Darren "Daz" Ellis (an Exercise Physiologist and former CrossFit Games competitor) combine decades of in-the-trenches experience and scientific expertise to deliver a new charter for thriving. They reject the "fitness-industrial complex" of gruelling, soul-crushing workouts and instead provide a brilliant handbook full of time-tested, practical techniques designed for real life.

This isn't about recapturing your youth; it's about building lasting resilience, function, and a body that serves you for decades to come. It’s a refreshing, less-is-more approach that helps you build a practice that complements your life, rather than consumes it.

Inside, you'll discover:

• The "Minimum Effective Dose" of Training: Learn how to get stronger and build muscle with remarkably time-efficient workouts that you can stick with forever.
• A Smarter Approach to Strength: Focus on coordinated movement patterns over simply training muscles, ensuring your efforts in the gym translate directly to everyday life.
• Nutrition Without the Obsession: Implement a simple "modular approach to meal planning" that eliminates the need to count calories and allows you to eat when you're hungry and until you're full.
• How to Master Sleep and Stress: Uncover the secrets to optimising these often-overlooked pillars of health to accelerate your recovery and improve your vitality.
• Solutions for the "Deskbound Body": Practical, corrective exercises to alleviate the everyday aches, pains, and postural issues that come from a modern lifestyle.

If you're ready to stop accepting decline and start building a stronger, healthier, and more capable future, this book is your guide.

Scroll up and click "Buy Now" to redefine what's possible after 40.

Détails de l'édition

• Éditeur: Katoa Health Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1067120904
• ISBN 13: 9781067120900
• Reliure: Broché
• Nombre de pages: 284
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg