Living Resolve: 100 Days to a New Way of Living - Couverture souple

Gregel, Daniel

Couverture souple

ISBN 10 : 1067312900 ISBN 13 : 9781067312909

Editeur : Daniel Gregel, 2026

Synopsis

Change rarely fails because people do not know what to do. It fails because motivation fades, life becomes demanding, and old habits regain control.

Living Resolve is a practical guide for people who want to move more, manage their weight sustainably, strengthen their mindset, and build routines that continue after the first burst of motivation has disappeared.

Built around a flexible 100-day framework, the book includes:

• Three starting pathways for different fitness levels and life circumstances
• Progressive guidance for movement, running, cardio and strength
• Vegan and plant-based living, recovery, sleep, breathing practice, cold exposure and structured eating
• Practical strategies for cravings, emotional eating, setbacks, demanding work periods, parenting, travel and variable health
• Daily missions, personal reflections, worksheets, weekly reviews and a long-term system beyond Day 100

Drawing on his experience as a CEO, father and person living with a rare authoimmune disease, Daniel Gregel explains how his definition of success changed. Money can create comfort, but it cannot buy back time. Health, presence, purpose and the ability to be there for the people we love matter more than status alone.

Living Resolve does not promise a cure, instant weight loss or perfect discipline. It offers a grounded system for making the next responsible decision, returning after difficult days and turning 100 deliberate days into a new way of living.

Détails de l'édition

• Éditeur: Daniel Gregel
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1067312900
• ISBN 13: 9781067312909
• Reliure: Broché
• Nombre de pages: 98
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg