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UbU - Untitled by Unknown: When You Lose Your Title, This is the Map - Couverture souple

Kumar, Arun

 
9781067689001: UbU - Untitled by Unknown: When You Lose Your Title, This is the Map

Synopsis

You didn't lose your job. You lost the person your job told you that you were.

Or the relationship, the version of success, the role of being needed. We build identities around these things without realising it. Then life changes: redundancy, failure, loss, separation, burnout, or the quiet feeling that the life you built no longer feels like yours. What happens when the thing that told you who you were is no longer there?

Untitled by Unknown is for that moment. It follows one man from losing the roles that defined him to a different way of relating to himself, and it was written during the fall, in the order things happened, not looking back from safety.

The Warrior is not your enemy

At the centre of the book is the Warrior: the achiever, the provider, the perfectionist, the strong one. He is the most sophisticated thing you ever built, and he got you through. The problem was never the Warrior. The problem was believing he was all of you.

Observer Flow: a reflex, not a process

Observer Flow is the habit of noticing what your mind is doing before you automatically believe it, react to it, or become it. Four moves: Observe. Name it. Thank it. Return.

The Vedic map of the mind and modern neuroscience, thousands of years apart, independently describe the same territory. The book sets them side by side.

Inside the book

  • Why the mind creates stories about who you are
  • How those stories quietly run your decisions
  • How to recognise the protective patterns beneath them
  • Why gratitude changes your relationship with difficult experiences
  • How to let go without giving up
  • How to return to what matters when life pulls you away from yourself

This is not a book about becoming a better version of someone else. It is about seeing yourself without needing a title to tell you who you are.

You don't need to agree with everything in it. You don't even need your life to be falling apart. You simply need to be willing to look.

Not a process you run. A reflex you train.

Start with the free sample.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.