The Creative Journal: A Daily Guided Art Therapy Practice For Reflection, Creativity & Emotional Well-Being ~ Left-Handed Edition - Couverture souple

Prpich, Laura

Couverture souple

ISBN 10 : 1068076615 ISBN 13 : 9781068076619

Editeur : Caribou Creative Corp., 2026

Synopsis

LEFT-HANDED EDITION

Discover the science of creativity through 100 guided art therapy-inspired exercises.

Inspired by five pioneering figures who helped shape the field of art therapy, The Creative Journal is a thoughtfully designed workbook that combines creativity, psychology, and neuroscience to encourage self-awareness, reflection, and personal growth.

Whether you're an artist, a beginner, or simply curious about the connection between creativity and well-being, these guided exercises invite you to slow down, explore your inner world, and reconnect with the creative process. No artistic experience is required.

Inside you'll discover:

• 100 guided creative exercises inspired by Margaret Naumburg, Edith Kramer, Carl Jung, Carl & Natalie Rogers, and Fritz Perls
• Grounding activities, step-by-step instructions, and reflection questions that make each exercise approachable and meaningful
• A variety of creative practices, including drawing, collage, symbolism, mindfulness, intuitive art-making, and visual journaling
• Evidence-informed concepts drawn from neuroscience, psychology, and art therapy-inspired practices
• Beautifully designed pages with generous space for creative exploration and personal reflection

Perfect for:

• Adults interested in creativity, mindfulness, and self-discovery
• Artists and non-artists alike
• Creative wellness practices and personal reflection
• Art therapists, counsellors, educators, coaches, and workshop facilitators seeking creative inspiration
• Anyone looking for a thoughtful, engaging creative practice beyond traditional journaling

Through drawing, collage, and visual exploration, you'll create more than a collection of artwork—you'll create a personal record of your experiences, insights, and creative discoveries.

This workbook is intended for educational and personal development purposes and is not a substitute for professional mental health treatment.

A propos du livre

À propos de l'auteur

Laura Prpich is a graphic designer and educator based in British Columbia, Canada. With more than 26 years of experience in the creative industry, she has spent her career exploring visual communication, storytelling, symbolism, human behaviour, and the ways experiences influence how people think, feel, and connect.Over the years, Laura became increasingly interested in a question that extends beyond design: What role does creativity play in our well-being? This curiosity led her to pursue continuing education in neuroscience, psychology, and art therapy-informed practices, where she developed a deeper understanding of the relationship between creative expression, self-awareness, emotional processing, and mental well-being.As technology continues to transform the creative profession, Laura believes that human creativity is more important than ever. Not because everyone needs to be an artist, but because creative practice offers an opportunity to slow down, reflect, solve problems, process experiences, and better understand ourselves. Through drawing, painting and other forms of creative expression, we can engage parts of ourselves that are often difficult to access.Inspired by the work of pioneering art therapists and psychologists, Laura created this workbook as a space for reflection, exploration, and creative discovery. Her hope is that these pages encourage curiosity, self-awareness, and a renewed appreciation for the creative process.Laura is the founder of Caribou Creative, an independent design studio whose work has been recognized internationally. Alongside her design practice, she continues to develop workshops, retreats, and educational resources that explore the connection between creativity, well-being, and personal growth.To learn more, explore additional resources, or connect online: W: lauraprpich.com

Détails de l'édition

• Éditeur: Caribou Creative Corp.
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1068076615
• ISBN 13: 9781068076619
• Reliure: Broché
• Nombre de pages: 245
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg