Glycemic Load Food List, & Chart: Including Glycemic Index for better Blood Sugar management - Couverture souple

Khychy, Emily Darom

 
9781068321429: Glycemic Load Food List, & Chart: Including Glycemic Index for better Blood Sugar management
Couverture souple
ISBN 10 : 1068321423 ISBN 13 : 9781068321429
Editeur : Fodlist, 2025

Synopsis

Harness the power of glycemic load and glycemic index to take charge of your blood sugar management with this indispensable kitchen companion. The Glycemic Load Food List & Chart transforms complex data into an easy-to-use guide—so you can eat smarter, feel energized, and enjoy a balanced diet without the guesswork.

Key Benefits

  • Instant Meal Planning: Color-coded GL lets you spot low-impact foods at a glance—no more second-guessing or endless spreadsheets.

  • Precision Portion Control: Seven clear columns (Food Name, Serving Size, GI, GL, Carbs, Calories, Notes) empower you to customize every bite to your goals.

  • Comprehensive Food Coverage: Over 300 items—from fresh produce to grains and proteins—organized alphabetically and by category for seamless grocery runs.

  • Allergy & Diet Flexibility: Use the “Notes” column to adapt for gluten-free, vegan, keto, or other dietary needs without losing sight of your GL targets.

  • Track & Improve: Pair with any food-logging app or journal to monitor trends in your readings, fine-tune menus, and maintain steady energy all day.

What You’ll Find Inside

  • A complete list of common foods with up-to-date GI & GL values sourced from trusted resources all listed inside the book so you can feel confident about using this guide.

  • Standardized serving sizes aligned with official guidelines for accurate tracking, with carbs, calories, fibers content, and more of each food.

  • Handy grocery lists tailored to popular nutrition goals—saving you time and simplifying shopping

  • Bonus tips for combining low-GL eating with other lifestyle plans

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fodlist
Date d'édition
2025
Langue
anglais
ISBN 10 
1068321423
ISBN 13 
9781068321429
Reliure
Broché
Nombre de pages
26
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg