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5 and 20's Buddy Buddy, Check Yourself - Check Your Buddies: The Practical Guide to Mental Health Resilience for those Serving, Veterans and their Loved Ones - Couverture souple
Synopsis
Most mental health books weren't written for you.
They weren't written by someone who's stood in a field in the dark, weapon in hand, scanning 5 metres then 20. They weren't written for the person who finds civilian life harder than the tour. They weren't written for the family member watching someone they love go quiet.
This one was.
5 and 20's takes a military SOP you already know — the 5 and 20 metres clearance drill — and applies it to the invisible battlefield of mental health. Check yourself. Then check your mates. Simple. Tactical. Proven.
Written by Steve Gaskell — 28-year British Army veteran, Master Coach, and former welfare officer — this is the practical guide the military community actually needs. No jargon. No therapy-speak. Just a clear, honest framework for staying in the fight mentally.
Inside you'll find:
- The 5-Metre Rule — daily self-check practices to assess and protect your own mental state
- The 20-Metre Rule — how to spot distress in your mates before they hit the floor
- Immediate Action drills for when you or someone you know is overwhelmed
- How to lead on mental health — whether you're a sergeant, a team leader, or a spouse
- Practical tools for the civilian transition — because that's a battle too
This book is for those serving. For veterans. For the families holding everything together at home. And for HR Directors and leaders who want a no-nonsense framework for supporting the veterans in their workforce.
You were trained to look out for threats at 5 and 20 metres. This book teaches you to do the same for the threats you can't see.
From the author of Lead Without Limits and The 26 Irrefutable Laws of the Boardroom.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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5 and 20's Buddy Buddy, Check Yourself - Check Your Buddies: The Practical Guide to Mental Health Resilience for those Serving, Veterans and their Loved Ones
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. 5 and 20's Buddy Buddy, Check Yourself - Check Your Buddies: The Practical Guide to Mental Health Resilience for those Serving, Veterans and their Loved Ones This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781068331206
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5 and 20's Buddy Buddy, Check Yourself - Check Your Buddies: The Practical Guide to Mental Health Resilience for those Serving, Veterans and their Loved Ones
Edité par
Vision, Support & Challenge Publishing, 2025
ISBN 10 : 1068331208
ISBN 13 : 9781068331206
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9781068331206
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5 and 20's Buddy Buddy Check Yourself, check Your Buddies
Edité par
Vision, Support and Challenge Publishing, 2026
ISBN 10 : 1068331208
ISBN 13 : 9781068331206
Neuf
PAP
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781068331206
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5 and 20's Buddy Buddy, Check Yourself - Check Your Buddies: The Practical Guide to Mental Health Resilience for those Serving, Veterans and their Loved Ones
Edité par
Vision, Support & Challenge Publishing, 2025
ISBN 10 : 1068331208
ISBN 13 : 9781068331206
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781068331206
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Expédition depuis Royaume-Uni vers Etats-Unis
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5 and 20's Buddy Buddy Check Yourself, check Your Buddies
Edité par
Vision, Support and Challenge Publishing, 2026
ISBN 10 : 1068331208
ISBN 13 : 9781068331206
Neuf
PAP
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781068331206
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EUR 15,65
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5 and 20's Buddy Buddy Check Yourself, check Your Buddies : The Practical Guide to Mental Health Resilience
Edité par
Vision, Support & Challenge Publishing, 2025
ISBN 10 : 1068331208
ISBN 13 : 9781068331206
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 5 and 20's Buddy Buddy takes a familiar military procedure and turns it into a practical system for mental health awareness, resilience and looking after the people around you.Written for serving personnel, veterans, their families and supporters, the book draws on Steve Gaskell's 28 years of British Army service, alongside his experience as a Master Coach, welfare officer and high-performance coach.The principle is simple.Check your 5. Check your 20. In military operations, the 5 and 20's procedure teaches soldiers to check their immediate surroundings before extending their awareness across the wider area. This book applies the same disciplined thinking to mental health.Your 5 metres starts with you. How are you thinking How are you feeling What has changed What warning signs are appearing What habits, routines and actions will help you strengthen your mental resilience Your 20 metres turns your attention towards the people around you. Are your mates OK Have their behaviour, mood or habits changed Do you know how to start the conversation, listen properly and help someone move towards the right support The book takes readers from self-awareness through to supporting others and building stronger teams. Topics include self-check practices, managing stress, developing daily routines, understanding behaviour, recognising signs of mental distress, starting difficult conversations, peer support, building resilient teams and knowing when professional mental health support is needed.This is designed as a working toolkit rather than a book you read once and put away. Chapters include practical strategies, reflections and BLUF, Bottom Line Up Front, summaries for quick reference. Readers are encouraged to return to the book whenever they, a friend, colleague or family member need support. Although written from a military and veteran perspective, the principles extend beyond the Armed Forces. The 5 and 20's approach applies to families, workplaces, teams and communities where people want to take greater responsibility for their own mental wellbeing and become better equipped to support others.5 and 20's Buddy Buddy does not replace professional mental health care. Its purpose is to improve awareness, encourage earlier conversations, strengthen mental resilience and help people recognise when professional support is needed. At its heart sits one message.Check yourself. Check your buddies.Because looking after the person beside you should never end when the uniform comes off. N° de réf. du vendeur 9781068331206
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5 and 20's Buddy Buddy Check Yourself, check Your Buddies | The Practical Guide to Mental Health Resilience
Edité par
Vision, Support & Challenge Publishing, 2026
ISBN 10 : 1068331208
ISBN 13 : 9781068331206
Neuf
Taschenbuch
Vendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. 5 and 20's Buddy Buddy Check Yourself, check Your Buddies | The Practical Guide to Mental Health Resilience | Steve P Gaskell | Taschenbuch | 5 and 20s Series | Englisch | 2026 | Vision, Support & Challenge Publishing | EAN 9781068331206 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 136950555
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