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The Fitness Formula: A science-based guide to exercise and physical performance - Couverture souple

Turner, Prof Anthony

 
9781068331510: The Fitness Formula: A science-based guide to exercise and physical performance
Couverture souple
ISBN 10 : 1068331518 ISBN 13 : 9781068331510
Editeur : Fit by Fact Publishing, 2024

Synopsis

We all strive to exercise regularly and see lasting results, but how can we ensure our efforts are truly effective? The Fitness Formula is your guide to understanding the science behind how your body responds to different types of exercise and training programs. Written by an eminent Professor in Sport and Exercise Science, this book empowers you with the knowledge to make informed decisions, helping you achieve better results in less time.

You’ll not only find example exercises and programs to follow, but also gain insights into why they work, enabling you to adapt and create personalized routines that align with your unique goals. Grounded in research and proven principles, The Fitness Formula is your key to efficient, sustainable fitness success.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fit by Fact Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
1068331518
ISBN 13 
9781068331510
Reliure
Broché
Nombre de pages
230
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg