Mindfully Healing - Couverture souple

Maher (PhD), Dr Siobhan

Couverture souple

ISBN 10 : 1068392002 ISBN 13 : 9781068392009

Editeur : A Bit of Heaven Publishing, 2026

Synopsis

In a world that rarely slows down, Mindfully Healing offers a gentle yet powerful invitation to pause, breathe, and reconnect with yourself.

Written by Dr Siobhán Maher (PhD), this deeply personal and practical guide draws on lived experience, professional insight, and evidence-based understanding to show how mindfulness and meditation can support true, lasting wellbeing.

This is not a book about quick fixes or unrealistic promises. Instead, it provides a grounded, compassionate approach to healing—one that works alongside modern medicine while empowering you to take an active role in your own wellbeing.
Inside, you will discover:
• Simple, accessible meditation techniques you can use anywhere.
• How to calm anxiety, reduce stress, and build emotional resilience.
• The powerful connection between breath, body, and mind.
• Practical ways to bring mindfulness into everyday life.
• Guidance for creating a sustainable, lifelong practice.
• A deeper understanding of how inner awareness supports healing.

From breathing awareness and mindfulness meditation to loving-kindness, body scans, and affirmations, each chapter offers clear guidance and gentle reflections to help you integrate these practices at your own pace.

Rooted in both ancient wisdom and modern understanding, Mindfully Healing reminds you that peace is not something to chase—it is something to return to.

Whether you are feeling overwhelmed, living with pain, navigating stress, or simply seeking a more balanced and meaningful life, this book meets you exactly where you are.

You do not need to be perfect.
You do not need to have all the answers.
You simply need to begin.

Pause. Breathe. Come home to yourself.

Your journey starts here.

A propos du livre

À propos des auteurs

Siobhan was born unwell and chronically dyslexic. Self-taught mindfulness guided Siobhan through school, a Higher National Diploma, a Degree, a Master's, and a PhD. After many years working in the industrial world, Siobhan was tired, in chronic pain and becoming more immobile daily. After the birth of her first child in 2007, Siobhan decided to get healthy and retrain for a career that fascinated her and would allow her to work from home while caring for her children. After graduating as a complementary therapist in 2008, Siobhan continued her studies and attuned to Reiki Master status, qualifying as a Feng Shui consultant, Angel therapist, Mindfulness coach, Crystal therapist, Shamanic practitioner, and Counsellor.Writing remained a passion, and Siobhan swapped scientific journals and thesis writing for her beloved self-help books. In 2022, Siobhan dreamed of marrying her passion for helping others with her love of writing, and in 2023 she launched her first book, Journeying - Photopoetry To Revive Your Soul.

ABOH Publishing operate from Dublin, Ireland.

Détails de l'édition

• Éditeur: A Bit of Heaven Publishing
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1068392002
• ISBN 13: 9781068392009
• Reliure: Broché
• Nombre de pages: 230
• Éditeur: Publishing A Bit Of Heaven
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg