Infidelity Recovery Workbook: Relationship-Saving Book for Understanding Infidelity, Making Sense of Betrayal - Couverture souple

Simone, Sophia; BSC (Hons), S. J. Howe

Couverture souple

ISBN 10 : 1068454199 ISBN 13 : 9781068454196

Editeur : Lovely Books 4 Seniors, 2025

Synopsis

Find clarity and healing over the next 90 days, even if the betrayal still feels fresh, without reliving the pain every time you try to talk about it.
Put healing into action with this hands-on companion workbook.
Navigate overwhelm, reclaim your self-worth, transform your anger, break free from intrusive thoughts, and rebuild your narrative, one exercise at a time.

💬READING ABOUT RECOVERY IS INFORMATIVE, BUT TAKING ACTION CREATES LASTING CHANGE

You've read the books, and you understand the concepts. But understanding isn't the same as healing. You need a space to process your emotions, challenge negative thoughts, and actively rebuild your sense of self.
Designed to work alongside the "After the Affair" series (or as a standalone resource), this compassionate workbook provides structured exercises to help you move from pain to peace, from chaos to clarity, from brokenness to wholeness.

IF YOU’RE ON THE FENCE ABOUT THIS BOOK, HERE’S WHAT YOU NEED TO KNOW:

• The Infidelity Recovery Workbook isn't about pretending everything's fine or rushing you to forgive. It's about helping you finally understand what happened, calm the emotional chaos, and start feeling safe in your own mind and body again.
• Every page gives you real tools for real healing, not just hope, but action. You don't need to fix everything today. You just need to take the first small, brave step toward peace.
• Practical exercises for navigating the storm and overcoming overwhelm and hopelessness. (Page 3)
• How to reclaim your worth by challenging self-doubt and negative beliefs. (Page 18)
• Strategies for transforming rage and guiding anger into constructive outlets. (Page 33)
• Techniques for finding inner peace and calming triggers and fears. (Page 48)
• How to break free from obsessive and intrusive thoughts that keep you stuck. (Page 65)
• Exercises for embracing joy and defeating depression and sadness. (Page 80)
• Understanding the nuance of forgiveness and accepting what you cannot forgive. (Page 109)
• How to rebuild your narrative and craft a future of hope. (Page 124)

BEFORE YOU CLICK AWAY, READ THIS. IT MIGHT BE THE SIGN YOU'VE BEEN NEEDING

• I've already read books about infidelity, but they didn't help! Most books talk about betrayal. This one helps you work through it. The Infidelity Recovery Workbook isn't theory, it's therapy you can hold. You won't just read, you'll act, reflect, and heal. Each chapter gives you hands-on tools from trauma recovery, CBT, and mindfulness: the same methods real therapists use to quiet intrusive thoughts and rebuild emotional safety. This time, you won't just understand what happened. You'll learn how to move through it.
• What if reading about it makes me feel worse? It won't, because this workbook was written with compassion, not confrontation. Instead of reopening wounds, it helps you tend to them. Every prompt, reflection, and story is designed to help you release pain safely, not relive it. You'll discover how to soothe your body's stress response, calm your mind, and rebuild a sense of control. This book doesn't trigger pain — it teaches you how to stop being ruled by it.

HEALING IS NOT A PASSIVE PROCESS

It requires your active participation, but you don't have to do it alone. This workbook will walk beside you, offering structure, support, and compassion every step of the way.
Ready to put your healing into action and create lasting transformation? Scroll up and add this workbook to your cart now. Your resilient future starts here!

Détails de l'édition

• Éditeur: Lovely Books 4 Seniors
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1068454199
• ISBN 13: 9781068454196
• Reliure: Broché
• Nombre de pages: 163
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg