The Grappler's Guide to Grip Training - Couverture souple

Strauss, Daniel

Couverture souple

ISBN 10 : 1068607602 ISBN 13 : 9781068607608

Editeur : Thinking Ape Publishing, 2024

Synopsis

Every seasoned grappler knows the pivotal role of grip strength in grappling. Yet, many fall short in dedicating time to enhance this crucial skill, often hindered by a lack of knowledge, uncertainty about effective techniques, and confusion about where to begin their journey.

The Grappler's Guide to Grip Training" is not just a book; it's the culmination of years of training grip strength intertwined with extensive experience on the mat. This guide is your roadmap to developing a formidable grip that can be the difference between victory and defeat.

This comprehensive manual doesn't just focus on building a powerful grip; it emphasises maintaining the health and resilience of your hands, fingers, wrists, and elbows. You'll learn how to build strength that endures and remains pain-free, giving you an edge in every grapple.

Détails de l'édition

• Éditeur: Thinking Ape Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1068607602
• ISBN 13: 9781068607608
• Reliure: Broché
• Nombre de pages: 207
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg