The Midlife Alpha: Re-Engineering Men's Health Over 40 - Couverture souple

Healy, Mr Anthony Gerard

Couverture souple

ISBN 10 : 1068610719 ISBN 13 : 9781068610714

Editeur : Optimum Health Creation Ltd, 2025

Synopsis

During its first 24 hours of release, The Midlife Alpha: Re-Engineering Men's Health over 40, became the #1 most downloaded free book in the Exercise & Fitness, Diets & weight loss and Nutrition categories on Amazon (JUN 2025) with over 80 ⭐️⭐️⭐️⭐️⭐️ reviews from readers worldwide.

Finally...the blueprint for men in their 40s and 50s to ditch the Dad Bod and build a lean, muscular physique for optimal health and longevity.

In The Midlife Alpha, Personal Trainer and Performance Nutritionist (IOPN), Anthony Healy takes a deep dive into the challenges men face to lose weight and build muscle after the age of 40.

Anthony asserts that any diet or training program which doesn't consider age-related challenges such as declining testosterone levels or anabolic resistance, is destined to fail.

Instead, with his muscle-first approach to fat loss he identifies how to overcome them with concrete, age-adapted nutrition and training protocols designed to transform your body and re-engineer your health in midlife.

In The Midlife Alpha you will discover how to:

• Ditch the Dad Bod and lose the midlife spread
• Build a lean, muscular physique
• Boost testosterone and growth hormone levels
• Beat the Andropause with an Anabolic Reset ™
• Stabilize blood sugars and improve circulation
• Support a healthy immune system

Having experienced first-hand how difficult it is to make sense of the myths, misconceptions and sometimes blatant misinformation peddled by a youth-obsessed fitness industry, the author of The Midlife Alpha cuts through the confusion to provide clarity, structure and purpose.

The Midlife Alpha:

• Debunks prevailing myths surrounding nutrition, muscle-building, fitness and health with evidence-based facts, supported by over 700 peer-reviewed scientific studies, articles and meta-analyses.

• Provides age-adapted training and nutrition protocols to create the right, anabolic environment for fat loss and building muscle.

• Offers a paint-by-numbers guide to nutrition, allowing YOU to take complete control of your diet, without recourse to any extreme solutions such as going carnivore or cutting out entire food groups!

• Includes 40 delicious, high-protein, calorie counted recipes ensuring you have sufficient protein to build muscle, preserve your metabolism and never feel deprived or "starving".

• Includes an evidence-based guide to supplements that will help level the playing field and re-engineer your health.

• Details three different, 8-Week resistance training programs - for the beginner, intermediate and advanced lifter, designed to help you build a lean, athletic, muscular and proportionate physique.

Get your copy NOW and start your journey to a leaner, stronger, healthier you.

Détails de l'édition

• Éditeur: Optimum Health Creation Ltd
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1068610719
• ISBN 13: 9781068610714
• Reliure: Broché
• Nombre de pages: 414
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg