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Blue Zones Parenting: 7 Longevity Principles for Raising a Happier, Healthier Family - Couverture souple

Cooper, Benjamin; Fisher, Emily

 
9781068724183: Blue Zones Parenting: 7 Longevity Principles for Raising a Happier, Healthier Family
Couverture souple
ISBN 10 : 1068724188 ISBN 13 : 9781068724183
Editeur : Harvey Publishing, 2025

Synopsis

When it comes to parenting, most of us are just trying to make it through the day in one piece. You feel overwhelmed by the constant pressure to provide the best life for your family...

But what if there’s a better way?

In this enlightening and inspiring guide, Blue Zones Parenting, you’ll discover how to incorporate the wisdom of the world’s longest-living communities into your parenting journey.

Packed with practical advice, real-world examples, and a touch of humour, Benjamin Cooper and Emily Fisher offer insights into creating a fulfilling, connected family life that will empower you and your children to thrive.

Inside Blue Zones Parenting, you’ll find:

• 7 longevity lessons that will transform your approach to parenting – from nurturing a love for lifelong learning to fostering strong family traditions.
• Simple strategies for fostering emotional well-being, teaching mindfulness and stress management in a fun and engaging way.
• Effective ways to build solid social connections within your family and community.
• Insights from real families and research to create a supportive, vibrant home environment.
• Actionable tips for raising balanced, compassionate children who will navigate the world with confidence and joy.

Whether you’re juggling work deadlines, school pickups, or just trying to get your children to eat their greens, Blue Zones Parenting will give you the knowledge, tools, and inspiration to nurture a family life filled with joy, good health, and connection.

Unlock the secrets of a happier, healthier family with Blue Zones Parenting.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harvey Publishing
Date d'édition
2025
Langue
anglais
ISBN 10 
1068724188
ISBN 13 
9781068724183
Reliure
Broché
Illustrateur
Blaxstone Layla
Nombre de pages
93
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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