MEDITATION & NEURODIVERGENCE: A helpful guide and journal for effective meditation, tailored for those with neurodivergent needs . - Couverture souple

Anderson, Ange

Couverture souple

ISBN 10 : 1068774533 ISBN 13 : 9781068774539

Editeur : angeandersontherapeutic.co.uk, 2024

Synopsis

Fully updated and beautifully formatted to ensure a clear and enjoyable experience. .

Award-Winning Guide for Neurodivergent Individuals Who Want to Meditate
Finally — a meditation book created with neurodivergent minds and needs at its heart.

Award-Winning Book – Pinnacle Book Achievement Award (Parenting & Family, Summer 2025)

Meditation & Neurodivergence was written specifically for neurodivergent people who want to meditate — but who may have found traditional approaches overwhelming, inaccessible, or simply not designed with them in mind.

Do you feel stuck in constant fight, flight, freeze, or appease mode?
Do anxiety, sensory overload, or low mood make it hard to find calm?

This practical guide and notebook shows how meditation can be adapted to suit the unique needs of autistic, ADHD, and otherwise neurodivergent individuals — offering tools that fit you, rather than expecting you to fit the practice.

Inside, you’ll discover:

• Simple breathing and grounding techniques that trigger the body’s natural calming response.

• How to create a safe meditation space that supports hypersensitivity or hyposensitivity.

• Strategies for building meditation into daily life so it becomes a reliable tool in moments of stress.

• Notebook sections to record your thoughts, reflections, and progress as you practise.

With step-by-step guidance, you’ll learn to take charge of meditation in a way that works for your brain and body — reducing anxiety, improving self-regulation, and building a greater sense of peace.

If you’ve struggled with meditation before, this book will help you start in a way that feels safe, supportive, and effective — because it was written with you in mind.

Order your copy today and begin your journey toward a calmer, more mindful life.
Not available as a Kindle version .

Détails de l'édition

• Éditeur: angeandersontherapeutic.co.uk
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1068774533
• ISBN 13: 9781068774539
• Reliure: Broché
• Nombre de pages: 104
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg