Articles liés à Enlightenment: The Manual

Enlightenment: The Manual - Couverture souple

Scott, David A

 
9781068826108: Enlightenment: The Manual
Couverture souple
ISBN 10 : 106882610X ISBN 13 : 9781068826108
Editeur : David A. Scott, 2024

Synopsis

The Mind is the Playground!

Looking inward, from the Meta-View, we can

    focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!

And there's a lot more inside...


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
David A. Scott
Date d'édition
2024
Langue
anglais
ISBN 10 
106882610X
ISBN 13 
9781068826108
Reliure
Broché
Nombre de pages
164
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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