12 Weeks to Understanding Weight Loss: Your Weight Loss Journey is in Your Hands: Take Control, Transform Your Life - Couverture rigide

Blondeau, Severine

Couverture rigide

ISBN 10 : 106888522X ISBN 13 : 9781068885228

Editeur : Severine Blondeau, 2024

Synopsis

Embark on a transformative journey with 12 Weeks to Understanding Weight Loss. This comprehensive guide is designed to help you decode the science of weight loss while cultivating a healthy, sustainable lifestyle. With a unique blend of mindset shifts, nutritional insights, and fitness strategies, this book empowers you to take control of your health and achieve your goals—one week at a time.
Over the course of 12 weeks, you’ll discover practical tools and actionable steps tailored to your needs. Whether you’re just starting or looking to deepen your understanding of weight management, 12 Weeks to Understand Weight Loss offers a holistic approach that will change the way you think about your body, your food, and your journey to wellness.

Détails de l'édition

• Éditeur: Severine Blondeau
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 106888522X
• ISBN 13: 9781068885228
• Reliure: Relié
• Nombre de pages: 247
• Éditeur: Roginsky Bob
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg