The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of Car Maintenance - Couverture souple

Green DC, Dr. Ron

 
9781068897221: The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of Car Maintenance
Couverture souple
ISBN 10 : 1068897228 ISBN 13 : 9781068897221
Editeur : The Owner's Manual, 2024

Synopsis

Much like your car, your body needs regular maintenance to run smoothly, avoid breakdowns, and stay in peak condition for the long haul. The Owner’s Manual is the ultimate guide for men who want to understand their health through a relatable and practical lens: car maintenance. Drawing parallels between maintaining a high-performance engine and keeping your body in top condition, this book offers a relatable, no-nonsense approach to health that resonates with men of all ages.

What’s under the hood of this book?
From checking your “oil” (nutrition) to “tire rotation” (alignment and footwear), every chapter covers an essential aspect of men’s health - fitness, mental wellness, diet, and routine check-ups.

Packed with practical advice, relatable analogies, and a touch of humor, The Owner’s Manual makes it easy—and even fun—for men to prioritize their well-being. Whether you're a car enthusiast, a health novice, or simply someone looking to make healthier choices, this book will steer you toward a longer, stronger, and more vibrant life. It’s time to make self-care as important as engine care. After all, your body is the most valuable machine you’ll ever own.

Drive into your healthiest years yet—grab your copy today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Ron started his coaching career as a gymnastics coach. He became theyoungest representative for the Ontario Gymnastics Federation at theage of 15 and went on to coach gymnastics for over a decade at thedevelopmental, pre-competitive and competitive levels. He was chosenfrom his high school to attend the Ontario Athletic Leadership Campand went on to coach his high schools' senior girls' volleyball team.Ron's passion for fitness and health, combined with his desire to helpothers, guided him to a career in chiropractic. Now, after three decadesof practice, he has treated and helped many people of all ages achievebetter musculoskeletal health including amateur, professional andOlympic athletes. Ron's keen interest in sports led him to work on thehealthcare teams at many sporting events including the Pan Am Gamesand the Wayne Gretzky Golf Invitational Tournament. He was ananatomy lab instructor at the University of Calgary and a modality labinstructor at the Canadian Memorial Chiropractic College. He set upfactory-wide exercise programs and was a fitness consultant for twoOntario ski race teams. Known for his motivational approach andcommitment to sustainable health, he has contributed to numerouspublications and appeared as a guest expert at IdeaCity. His insightsoften emphasize the importance of core strength, balance, and functionalfitness as foundations for overall health and injury prevention.This is reflected in his current practice and his lifestyle, as Ron insertsfitness into his daily routine so that he can engage in his favourite sports.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Owner's Manual
Date d'édition
2024
Langue
anglais
ISBN 10 
1068897228
ISBN 13 
9781068897221
Reliure
Broché
Nombre de pages
126
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg