The Art of Setting Boundaries - Couverture souple

Harper, Alex

Couverture souple

ISBN 10 : 1069303208 ISBN 13 : 9781069303202

Editeur : Basic, 2024

Synopsis

Master the Art of Boundary-Setting & Reclaim Your Peace!

Do you struggle to assert your needs without guilt? Feel drained by constantly absorbing others' emotions? Unresolved past traumas or cultural expectations holding you back? You're not alone-but there's a solution.

With intentional boundaries, you can foster healthier relationships and focus on what truly matters. This guide offers actionable steps to help you:

✅ Say no without guilt-even in tough situations

✅ Strengthen emotional resilience through mindfulness

✅ Define, communicate, and enforce your boundaries

✅ Express your needs confidently at work and in personal relationships

✅ Identify and protect yourself from energy vampires

✅ Balance personal time during family gatherings

✅ Maintain empathy while standing firm

✅ Teach children healthy boundary-setting skills

✅ Handle boundary violators with grace

✅ Integrate self-care into daily routines

✅ Use assertive communication techniques with customizable scripts

Many fear that setting boundaries may harm relationships-but the opposite is true. This book provides clear, compassionate guidance to empower you, regardless of past struggles.

Ready to reclaim your time, energy, and confidence? Click "Add to Cart" now and start your transformation today!

Détails de l'édition

• Éditeur: Basic
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1069303208
• ISBN 13: 9781069303202
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: EDITIONS GALLIMARD; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italie