Letting Go: Of What You Can’t Forgive And What You Can’t Forget - Couverture souple

Bulmez, Daniel

Couverture souple

ISBN 10 : 1069342475 ISBN 13 : 9781069342478

Editeur : The Book Publishers, 2025

Synopsis

It's 2 AM. You're staring at the ceiling again — replaying the argument, the betrayal, the moment everything changed. You've told yourself a thousand times to "just get over it." So why can't you?

You know the feeling. The text you wish you'd never read. The trust that shattered without warning. The person who was supposed to love you but left scars instead. You've tried to move on — maybe you've even said the words "I forgive you" — but your body still tenses when the memory surfaces. Your stomach still drops. Your brain still replays it at 2 AM like a movie you never asked to watch.

You're not broken. You're human.

Letting Go is the book for everyone who has ever whispered, "Why can't I just get over this?" — and hated themselves a little for asking. Written like a late-night conversation with someone who actually gets it, this book doesn't offer empty platitudes or pressure you to "forgive and forget" before you're ready. Instead, it walks beside you — chapter by chapter, feeling by feeling — through the messy, nonlinear, surprisingly hopeful process of releasing what's been holding you hostage.

Inside, you'll discover:

• Why your brain refuses to let go — and how that's actually your mind trying to protect you (even when it's making things worse)
• How to face the fire of anger and betrayal without letting it consume you — or bottling it up until you explode
• The hidden poison of resentment and how to dissolve a grudge that's been eating you alive for years
• How to grieve what you lost — the relationship, the trust, the future you thought you'd have — even when no one died
• Proven strategies for silencing the flashbacks, the intrusive thoughts, and the triggers that hijack your peace out of nowhere
• How to stop the shame spiral — because blaming yourself for trusting someone is not the lesson
• The real science of forgiveness — not the sugar-coated kind, but the kind that actually sets you free (whether the other person deserves it or not)
• Practical exercises, journaling prompts, and mindfulness techniques you can use at your own pace — no pressure, no grades

This is not a clinical textbook. It's honest, warm, sometimes funny, and deeply personal — filled with real stories of people who've walked through the fire and come out the other side. Backed by psychology and neuroscience (explained in plain English, not jargon), every chapter gives you something you can actually use to loosen the past's grip on your life.

By the last page, you won't have a magically erased memory. But the hurt won't run the show anymore. You'll have the tools to handle the memories and emotions so they stop controlling your sleep, your relationships, and your happiness.

You've carried this long enough. It's time to set it down.

Your healing starts here.

Détails de l'édition

• Éditeur: The Book Publishers
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1069342475
• ISBN 13: 9781069342478
• Reliure: Broché
• Nombre de pages: 133
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg