Organizing & Cleaning with ADHD: How Anyone Can Declutter, Manage Distractions, Build Routines, and Create a Stress-Free Home in Minutes a Day - Couverture rigide

Holland, Avery

Couverture rigide

ISBN 10 : 1069414921 ISBN 13 : 9781069414922

Editeur : Three Petal Press, 2025

Synopsis

Discover the secret to a stress-free home in just minutes a day-even if ADHD has made organizing feel impossible before!

Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!

Inside, you'll learn how to:

• Break tasks into manageable chunks with the 5-Minute Task Technique.
• Simplify your space with room-by-room strategies that eliminate chaos step by step.
• Build sustainable habits that keep your home organized long-term.
• Gamify cleaning to make it enjoyable and engaging.
• Conquer clutter with quick-start methods, even when starting feels overwhelming.

With real-life examples, ADHD-friendly tools, and actionable checklists, this book transforms overwhelming organizing tasks into achievable victories. It's not about perfection-it's about creating a home that supports your life and feels like a sanctuary.

Take the first step toward your stress-free, organized home today!

Détails de l'édition

• Éditeur: Three Petal Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1069414921
• ISBN 13: 9781069414922
• Reliure: Relié
• Nombre de pages: 132
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible