Offline.now: A Practical Guide to Healthy Digital Balance - Couverture souple

Singer, Eli

Couverture souple

ISBN 10 : 1069515639 ISBN 13 : 9781069515636

Editeur : NearNow Inc., 2025

Synopsis

Feel calmer. Sleep better. Get your time back.

If “just a minute” on your phone turns into forty‑five, this book is your reset. Offline.now helps you reduce doomscrolling and notification noise using the Offline.now Matrix - a quick, two‑question map that shows where to start and what to do next.

In a few short sessions you will:

• Pinpoint your quadrant - Overwhelmed, Ready, Stuck, or Unconcerned - and follow tactics that fit your mindset.
• Cut the noise: triage notifications, set realistic phone‑free zones, and protect sleep.
• Swap mindless scrolling for offline activities you actually enjoy.
• Use Key Takeaways and Next Steps to apply ideas today.

Why trust it
Eli Singer has advised global brands (MoMA, Coca‑Cola, Google), contributed to Harvard Business Review, and leads the Offline.now community focused on humane, sustainable digital habits.

Practical coaching only; not a substitute for professional care.

Détails de l'édition

• Éditeur: NearNow Inc.
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1069515639
• ISBN 13: 9781069515636
• Reliure: Broché
• Nombre de pages: 88
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible